5 Must Eat Foods For Men

Restore your masculine powers with this robust grub!
For a healthy sex drive eat...
Pumpkin Seeds
These seeds contain the amino acid myosin, which is essential for the muscual contractions men need to perform during sex. The seeds are also rich in zinc, which prevents testosterone deficiency.
For heart health eat...
Herring
Heart disease is the biggest killer of British men and, according to Harvard scientists, men deficient in vitamin D are particularly susceptible. The study compared groups of men with and without a history of heart problems and found that men low on vitamin D were two and a half times more likely to have a heart attack than those with sufficient levels. Herring, the oily fish beloved by Scandinavians is chock full of vitamin D.
To fight baldness eat...
Soya
Eating soya causes the intestine to produce natural substance called equol. This, say researchers at the Colorado State University can block the function of the hormone DHT, which is responisble for mael pattern baldness. The study also found that consuming soya milk regularly could also help prevent prostate cancer.
For healthy lungs drink...
Red Wine
Men who drink tow glasses of red wine a day lower their risk of lung caner. According to US researchers, the red stuff contains an antioxidant called reservatrol, which can protect against disease. Unfortunately it isn't found in other types of booze, so you can't protect your lungs with pints of flaming sambuca!
For prostate health eat...
Broccoli
Broccoli contains the compound sulforaphane, which, according to researchers at the Institute of Food Research, can switch on the genes that prevent prostate cancer and switch off others that make it spread.




























